Red Fruit Salad
- PREP TIME: 15 mins
- COOK TIME: 2 mins
- SERVES: 6
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Ingredients
- 425g can John West Black Cherries, drained and juice reserved
- 2-3cm piece peeled fresh ginger
- 1 tablespoon brown sugar
- 3 teaspoons brandy
- 3 x 2cm slices water melon
- 1 punnet strawberries
- ½ pomegranate (optional)
- Yoghurt or light cream for serving
Instructions
- Place reserved cherry juice into a small saucepan. Cut ginger into thin strips and add to pan along with sugar. Bring to the boil stirring continuously. Reduce heat and simmer for 2-3 minutes or until syrupy. Stir in brandy and reserved cherries and set aside to cool.
- Remove rind from watermelon and discard. Cut watermelon into small wedges. Cut strawberries into quarters. Remove pomegranate seeds from pod.
- Arrange watermelon, John West Cherries and strawberries onto serving plates. Spoon over the cherry and ginger mixture. Sprinkle with pomegranate seeds and serve with yoghurt if desired.
Hint:
Serve with yoghurt or light cream
Nutritional Information
| Per Serve | |
| ENERGY |
668kJ
|
| PROTEIN |
3.7g
|
| FAT TOTAL |
1g
|
| FAT SATURATED |
0.4g
|
| CARBS TOTAL |
30g
|
| CARBS SUGARS |
29.5g
|
| SODIUM |
32mg
|
| DIETARY FIBRE |
3.7g
|
