Battered Fish with Indian Salad
- PREP TIME: 10 mins
- COOK TIME: 22 mins
- SERVES: 4
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Ingredients
- 425g packet Birds Eye Oven Bake Lightly Battered
- ½ cup reduced fat mayonnaise
- ¼ cup natural yoghurt
- 2 teaspoons curry paste
- 4 cups mixed salad leaves
- ½ yellow capsicum, thinly sliced
- 1 mango, peeled and sliced
Instructions
- Cook frozen fish following packet directions.
- Combine mayonnaise, yoghurt and curry paste.
- Arrange lettuce, capsicum and mango onto serving plates, cut cooked fish into pieces and place amongst salad. Top with a spoonful of dressing and serve.
Hint:
For an extra crunchy treat serve with pappadams.
Nutritional Information
| Per Serve | |
| ENERGY |
1810kJ
|
| PROTEIN |
14.1g
|
| FAT TOTAL |
26.4g
|
| FAT SATURATED |
2.6g
|
| CARBS TOTAL |
31.3g
|
| CARBS SUGARS |
12.4g
|
| SODIUM |
713mg
|
