Glazed Thai Fish
Good source of Protein
Low in Fat
Low in Saturated Fat
Low in Fat
Low in Saturated Fat
- PREP TIME: 10 mins
- COOK TIME: 15 mins
- SERVES: 2
- DOWNLOAD PDF
- DOWNLOAD TO DESKTOP COOKBOOK
To download this recipe to your Desktop Cookbook, click on the link to the left. Then select 'Open' from the popup that appears to display the recipe in your Desktop Cookbook.
Now in your Desktop Cookbook select 'Save recipe' and you're done.
Ingredients
- 400g packet frozen Birds Eye Cape Hake Fish Steaks
- 1 bunch bok choy, chopped
- 1 cup bean sprouts
- Sauce
- Combine:
- Juice of 1 lime
- 2 teaspoons Thai style sweet chilli sauce
- 1 teaspoon low salt soy sauce
- 1 teaspoon minced ginger
- 2 teaspoons brown sugar
- 2 tablespoons chopped fresh coriander
- ½ teaspoon finely chopped lemon grass
- 1 small red chilli, finely chopped
Instructions
- Steam frozen fish steaks over boiling water for 15 minutes. Heat a non-stick frying pan.
- Add bok choy with 1 tablespoon water and cook until just wilted. Stir through bean sprouts and transfer to warm serving plates.
- Pour combined ingredients into pan and heat through. Place cooked fish onto vegetables and glaze with sauce.
Hint:
Other Asian style vegetables can be added to this dish.
Nutritional Information
| Per Serve | |
| ENERGY |
909kJ
|
| PROTEIN |
36g
|
| FAT TOTAL |
3.7g
|
| FAT SATURATED |
1g
|
| CARBS TOTAL |
8.7g
|
| CARBS SUGARS |
7.8g
|
| SODIUM |
305mg
|
| DIETARY FIBRE |
4g
|

