Ingredients

  • 400g packet frozen Birds Eye Cape Hake Fish Steaks
  • 1 bunch bok choy, chopped
  • 1 cup bean sprouts
  • Sauce
  • Combine:
  • Juice of 1 lime
  • 2 teaspoons Thai style sweet chilli sauce
  • 1 teaspoon low salt soy sauce
  • 1 teaspoon minced ginger
  • 2 teaspoons brown sugar
  • 2 tablespoons chopped fresh coriander
  • ½ teaspoon finely chopped lemon grass
  • 1 small red chilli, finely chopped

Instructions

  • Steam frozen fish steaks over boiling water for 15 minutes. Heat a non-stick frying pan.
  • Add bok choy with 1 tablespoon water and cook until just wilted. Stir through bean sprouts and transfer to warm serving plates.
  • Pour combined ingredients into pan and heat through. Place cooked fish onto vegetables and glaze with sauce.
Hint:
Other Asian style vegetables can be added to this dish.

Nutritional Information

Per Serve
ENERGY
909kJ
PROTEIN
36g
FAT TOTAL
3.7g
FAT SATURATED
1g
CARBS TOTAL
8.7g
CARBS SUGARS
7.8g
SODIUM
305mg
DIETARY FIBRE
4g

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