Country Harvest Casserole
Good source of Protein
Low in Fat
Low in Saturated Fat
Provides 2 ½ Serves of Vegetables
Low in Fat
Low in Saturated Fat
Provides 2 ½ Serves of Vegetables
- PREP TIME: 5 mins
- COOK TIME: 20 mins
- SERVES: 4
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Ingredients
- 2 teaspoons olive oil
- 2 skinless chicken fillets, finely sliced
- 1 leek, chopped
- 420g can cream of chicken soup
- 1/3 cup white wine
- 500g packet frozen Birds Eye Country Harvest Peas, Carrots and Cauliflower
- 2 cups mashed potato for serving
- Parsley sprigs for garnish
Instructions
- Heat oil in a large frying pan. Add chicken and stir-fry for 3-4 minutes until lightly browned. Add leek and cook further 2 minutes until tender.
- Pour in soup and wine. Stir in frozen vegetables, cover and simmer for 10 minutes, stirring occasionally.
- Serve over mashed potato and garnish with parsley.
Hint:
For a Vegetarian dish omit chicken and substitute soup with cream of asparagus or mushroom. Omit mashed potato and serve in large warmed vol-au-vents.
Nutritional Information
| Per Serve | |
| ENERGY |
1480kJ
|
| PROTEIN |
36.4g
|
| FAT TOTAL |
14g
|
| FAT SATURATED |
3.9g
|
| CARBS TOTAL |
14g
|
| CARBS SUGARS |
6g
|
| SODIUM |
533mg
|
| DIETARY FIBRE |
8.8g
|
