Fettuccine with Crab Corn and Peas
- PREP TIME: 10 mins
- COOK TIME: 5 mins
- SERVES: 2
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Ingredients
- 250g fresh fettuccine or tagliatelle
- 1 x 200g packet frozen Birds Eye Steam Fresh Peas & Corn
- 170g can crab meat, drained
- 1 small red chilli, finely shredded
- 2 tablespoons light cream
- Finely grated rind and juice of 1 lime
- Cracked pepper
Instructions
- Cook fettuccine following packet directions. Cook Birds Eye Steam Fresh vegetables in the microwave oven following packet directions.
- Drain pasta and return to pan. Add vegetables and all other ingredients. Gently toss to heat through and serve immediately.
Hint:
Canned red or pink salmon could be substituted for crab
Nutritional Information
| Per Serve | |
| ENERGY |
2140kJ
|
| PROTEIN |
26.7g
|
| FAT TOTAL |
7.2g
|
| FAT SATURATED |
3.2g
|
| CARBS TOTAL |
79.7g
|
| CARBS SUGARS |
5.9g
|
| SODIUM |
872mg
|
| DIETARY FIBRE |
7.4g
|
