Moroccan Lamb Tagine
Good source of Protein
Provides 1 Serve of Vegetables
Provides 1 Serve of Vegetables
- PREP TIME: 10 mins
- COOK TIME: 90 mins
- SERVES: 20
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Ingredients
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- 1 teaspoon cinnamon
- 1 onion, diced
- 1 clove garlic, crushed
- 750g diced lamb, fat trimmed
- 2 cups liquid chicken stock
- 410g can Leggo’s Tomato Puree
- 8 pitted dates
- 1kg packet frozen Birds Eye Country Harvest Chunky Mix
- 2 tablespoons chopped fresh coriander
Instructions
- Heat oil in a large saucepan, add spices and cook over low heat for 1-2 minutes until fragrant. Add onion, garlic and lamb. Stir-fry over high heat for 4-5 minutes until lamb browns.
- Stir in stock, tomato puree and dates. Simmer covered for 1 hour, stirring occasionally.
- Add frozen Chunky Mix Vegetables continue simmering further 20 minutes or until lamb is tender. Serve in large bowls garnished with coriander.
Hint:
This dish is traditionally served with couscous.
Nutritional Information
| Per Serve | |
| ENERGY |
598kJ
|
| PROTEIN |
11.2g
|
| FAT TOTAL |
12.4g
|
| FAT SATURATED |
4g
|
| CARBS TOTAL |
10.6g
|
| CARBS SUGARS |
7.7g
|
| SODIUM |
227mg
|
| DIETARY FIBRE |
2.3g
|
