Simple Satay Stir Fry
- PREP TIME: 10 mins
- COOK TIME: 10 mins
- SERVES: 4
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Ingredients
- 1 tablespoon oil
- 500g beef stir fry strips
- ½ x 500g packet frozen Birds Eye Peas
- ½ x 500g packet frozen Birds Eye Julienne Carrots
- 1 red capsicum, cut into thin strips
- 1 tablespoon soy sauce
- 2 tablespoons peanut butter
- ¼ cup chicken stock
- 2 cups cooked rice to serve
Instructions
- Heat oil in a wok, add beef strips and cook for 3-4 minutes. Remove from wok and set aside.
- Add frozen carrots and capsicum to the wok and cook for 3-4 minutes or until tender. Return beef strips to wok.
- Combine soy sauce, peanut butter and stock and add to wok tossing to combine. Simmer for 2 minutes and serve with rice.
Hint:
Try any of the 500g frozen Birds Eye Stir Fry Vegetables Range for this recipe.
Nutritional Information
| Per Serve | |
| ENERGY |
1440kJ
|
| PROTEIN |
35.2g
|
| FAT TOTAL |
17.1g
|
| FAT SATURATED |
4.1g
|
| CARBS TOTAL |
8.9g
|
| CARBS SUGARS |
5.4g
|
| SODIUM |
521mg
|
| DIETARY FIBRE |
7.2g
|
