Brussels Sprout and Bacon Saute
Source of Protein
High in Fibre
Provides 2 Serves of Vegetables
High in Fibre
Provides 2 Serves of Vegetables
- PREP TIME: 5 mins
- COOK TIME: 10 mins
- SERVES: 4
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Ingredients
- 500g packet frozen Birds Eye Brussels Sprouts
- 2 teaspoons olive oil
- 2 rashers bacon, chopped, fat trimmed
- 1 small onion, chopped
- 2 teaspoons lemon juice
Instructions
- Cook frozen Brussels sprouts following packet directions and drain.
- Heat oil in a saucepan; add bacon and onion and cook for 2-3 minutes until tender.
- Add Brussels sprouts and lemon juice and gently toss to combine.
Hint:
Add 1 tablespoon of chopped fresh parsley.
Nutritional Information
| Per Serve | |
| ENERGY |
451kJ
|
| PROTEIN |
9g
|
| FAT TOTAL |
4.6g
|
| FAT SATURATED |
1g
|
| CARBS TOTAL |
4.4g
|
| CARBS SUGARS |
3.8g
|
| SODIUM |
236mg
|
| DIETARY FIBRE |
7g
|
