Brussels Sprout and Sweet Potato Crumble
Good source of Protein
Source of Fibre
Provides 2 Serves of Vegetables
Source of Fibre
Provides 2 Serves of Vegetables
- PREP TIME: 5 mins
- COOK TIME: 25 mins
- SERVES: 4
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Ingredients
- 500g packet frozen Birds Eye Brussels Sprouts
- 1 medium sweet potato, peeled and cut into chunky pieces
- 2 cups fresh breadcrumbs
- ½ cup finely grated Parmesan cheese
- ½ cup grated reduced fat, tasty cheese
Instructions
- Cook frozen brussels sprouts following packet directions, drain and place in a greased 24cm x 24cm casserole dish.
- Cook sweet potato in boiling water until tender, drain and add to casserole dish.
- Combine breadcrumbs and the cheeses. Sprinkle mixture over vegetables and bake in a preheated oven at 200°C for 10-15 minutes or until golden brown.
Hint:
Sweet potato can be replaced with potato.
Nutritional Information
| Per Serve | |
| ENERGY |
1142kJ
|
| PROTEIN |
15.6g
|
| FAT TOTAL |
8.4g
|
| FAT SATURATED |
4.7g
|
| CARBS TOTAL |
29.5g
|
| CARBS SUGARS |
7.6g
|
| SODIUM |
440mg
|
| DIETARY FIBRE |
9g
|
