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Baby Spinach and Bean Salad with Balsamic Dressing
Serve of Vegetables
Source of Fibre
Low in Sodium (Salt)
- PREP TIME: 10 mins
- COOK TIME: 9 mins
- SERVES: 4
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Ingredients
- 500g packet frozen Birds Eye Baby Green Beans, cooked and cooled
- 150g baby spinach leaves
- 1 red capsicum, cut into thin strips
- Dressing:
- 3 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1 clove garlic, crushed
- 2 teaspoons brown sugar
Instructions
- Arrange spinach leaves, capsicum strips, beans on a serving platter.
- Place all dressing ingredients into a screw topped jar and shake well to combine.
- Drizzle dressing over salad and serve.
Hint:
Cherry tomatoes can be used as an alternative to red capsicum.
Nutritional Information
| Per Serve | |
| ENERGY |
344kJ
|
| PROTEIN |
1.50g
|
| FAT TOTAL |
7g
|
| FAT SATURATED |
0g
|
| CARBS TOTAL |
3g
|
| CARBS SUGARS |
2g
|
| SODIUM |
6mg
|
| DIETARY FIBRE |
2.5g
|
