Bean, Rocket and Parmesan Salad
Low in Fat
Low in Saturated Fat
1 Serve of Vegetables
- PREP TIME: 10 mins
- COOK TIME: 9 mins
- SERVES: 4
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Ingredients
- 70g rocket leaves
- 2 cups frozen Birds Eye Baby Green Beans, cooked and cooled
- 1/3 cup shaved Parmesan cheese
- 6 cherry tomatoes, halved
- 1 small breadstick, sliced and toasted
- Dressing:
- 1 tablespoon balsamic vinegar
Instructions
- Arrange rocket leaves, beans, Parmesan cheese, cherry tomatoes and toasted bread onto a serving platter.
- Place dressing ingredients into a screw top jar and shake well to combine.
- Pour dressing over salad just before serving.
Hint:
Parmesan cheese can be purchased shaved or simply shave pieces off a block of cheese using a vegetable peeler.
Nutritional Information
| Per Serve | |
| ENERGY |
616kJ
|
| PROTEIN |
6.10g
|
| FAT TOTAL |
3.20g
|
| FAT SATURATED |
1.30g
|
| CARBS TOTAL |
21.70g
|
| CARBS SUGARS |
6.20g
|
| SODIUM |
418mg
|
| DIETARY FIBRE |
3.2g
|
