Cheese and Onion Pull Apart
- PREP TIME: 15 mins
- COOK TIME: 45 mins
- SERVES: 6
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Ingredients
- 500g packet frozen Birds Eye Chopped Onions
- 2 cups self raising flour
- 1 teaspoon salt
- 60g reduced fat butter, diced
- 1 egg, lightly beaten
- ¾ cup reduced fat milk
- 1 tablespoon seeded mustard
- 2/3 cup grated reduced fat, tasty cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Microwave frozen onions on high for 4 minutes. Sift flour and salt into a bowl, add butter and rub in with fingertips to resemble breadcrumbs.
- Combine egg, milk and mustard and add to flour; mix to form a soft dough. Turn out onto a floured board and knead lightly. Divide mixture into 14 uneven pieces.
- Place half the dough pieces over the base of a baking paper lined 14cm x 22 cm loaf pan. Sprinkle with half the onions, cheese and parsley. Cover with remaining dough pieces, onions, cheese and parsley.
- Bake in a preheated oven at 200°C for 40-50 minutes or until cooked through.
Hint:
Best eaten hot and the addition of Kalamata olives or diced bacon makes a tasty change.
Nutritional Information
| Per Serve | |
| ENERGY |
1338kJ
|
| PROTEIN |
12.30g
|
| FAT TOTAL |
11.30g
|
| FAT SATURATED |
6.50g
|
| CARBS TOTAL |
40g
|
| CARBS SUGARS |
5.70g
|
| SODIUM |
956mg
|
| DIETARY FIBRE |
3.0g
|
