Chow Mein in Lettuce Cups
1.5 Serves of Vegetables
Low in Fat
Low in Saturated Fat
Low in Fat
Low in Saturated Fat
- PREP TIME: 10 mins
- COOK TIME: 10 mins
- SERVES: 4
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Ingredients
- 1 tablespoon oil
- 2 cloves garlic, crushed
- 2 teaspoons curry powder
- 250g pork mince
- 3 tablespoons pinenuts
- 500g packet frozen Birds Eye Stir Fry Chow Mein Mix
- 3 tablespoons brown sugar
- 1 teaspoon Thai fish sauce
- 1 tablespoon soy sauce
- Finely grated rind and juice of 1 lime
- 4 small iceberg lettuce leaves, for cups
- Chopped fresh coriander for garnish
Instructions
- Heat oil in a wok; add garlic, curry powder, pork mince and pinenuts. Cook over medium heat until pork has browned.
- Add frozen Chow Mein mix to pan and cook for 3-4 minutes. Stir in brown sugar, fish sauce, soy sauce, lime rind and juice, simmer until heated through, stirring occasionally.
- Spoon mixture into prepared lettuce cups and top with chopped coriander.
Hint:
The sugar measurement in this recipe is correct as it gives an authentic “sweet and sour” Asian taste.
Nutritional Information
| Per Serve | |
| ENERGY |
896kJ
|
| PROTEIN |
16.40g
|
| FAT TOTAL |
9.50g
|
| FAT SATURATED |
2.30g
|
| CARBS TOTAL |
14.40g
|
| CARBS SUGARS |
12.40g
|
| SODIUM |
355mg
|
| DIETARY FIBRE |
3.9g
|
