Corn Fritters
Low in Fat Low in Saturated Fat
- PREP TIME: 10 mins
- COOK TIME: 10 mins
- SERVES: 8
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Ingredients
- 1/3 cup self raising flour
- 2 tablespoons corn flour
- 2 eggs, separated
- ¼ cup reduced fat, milk
- ½ x 500g packet frozen Birds Eye Super Sweet Corn Kernels
- 2 spring onions, finely chopped
- Oil for cooking
- Sweet chilli sauce for serving
Instructions
- Sift flours into a bowl; add egg yolks and milk, mixing well.
- Whip egg whites until stiff and gently fold into flour mixture along with corn kernels and spring onion.
- Heat a little oil in pan. Drop heaped tablespoons of mix into pan and slightly spread. Cook until golden, flip and cook other side. Repeat. Serve immediately with sweet chilli sauce.
Hint:
Substitute frozen corn kernels for 2 x 420g cans Edgell Super Sweet Corn Kernels, drained.
Nutritional Information
| Per Serve | |
| ENERGY |
596kJ
|
| PROTEIN |
3.60g
|
| FAT TOTAL |
3g
|
| FAT SATURATED |
0.70g
|
| CARBS TOTAL |
24g
|
| CARBS SUGARS |
11.20g
|
| SODIUM |
373mg
|
| DIETARY FIBRE |
1.3g
|
