Satay Chicken Stir-Fry
- PREP TIME: 5 mins
- COOK TIME: 15 mins
- SERVES: 2
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Ingredients
- Spray oil
- 1 skinless chicken breast fillet, diced
- ½ x 500g packet frozen Birds Eye Stir Fry – Thai Style
- 1 tablespoon peanut butter
- 1 tablespoon salt reduced soy sauce
- 1 tablespoon mild sweet chilli sauce
- ¼ cup water
- 1 spring onion thinly sliced for garnish
Instructions
- Spray a frying pan lightly with oil. Heat pan, add chicken and cook until browned. Remove chicken from pan and set aside.
- Spray pan again and add vegetables, stir frying for 3-4 minutes or until vegetables are tender crisp.
- Combine peanut butter, soy sauce, sweet chilli sauce and water and add to pan along with reserved chicken. Cook for 2-3 minutes stirring continually.
- Serve with rice or noodles and garnish with thinly sliced spring onion.
Hint:
Sprinkle with chopped cashew nuts
Nutritional Information
| Per Serve | |
| ENERGY |
1617kJ
|
| PROTEIN |
43.5g
|
| FAT TOTAL |
18.8g
|
| FAT SATURATED |
4.4g
|
| CARBS TOTAL |
7.8g
|
| CARBS SUGARS |
5.2g
|
| SODIUM |
631mg
|
| DIETARY FIBRE |
6.7g
|
